3-5 stalks kale
Small handful parsley
1 cup coconut water (or clean water)
1 apple – skin on
1 peeled orange or any citrus
1 peeled lemon
1 banana
3 brazil nuts, soaked overnight
½ cup chia/prune jelly (soak 2 tbsp chia seeds and 3 prunes in ½ cup water overnight)
1 tsp Spirulina Powder
1 tsp Maca Powder
Add the kale, parsley and (coconut) water to a blender and blend well. Then add the rest of the ingredients and blend again. You may need to add a little water. Enjoy and be nourished!
I really like the fact that I am encouraged to cook with what arrives in the veg bag, often new, exciting veg. It makes me more adventurous and my meals are healthier based on seasonal ingredients and veg grown naturally, no chemicals.
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